5 Tips to Stick to a Healthy Diet When People Around You Eat Differently

Two weekends in a row now I found myself bitter with my husband for eating what I like to call “junk” while we were on hunting trips. I’ve been eating a Paleo diet for a year and two months now without “cheats.” At first, when I began my journey I insisted that my husband eat only what I could eat because otherwise I felt tempted. But now, I’ve learned not to even be tempted by those around me, and my bitterness stems from my desire to see him achieve the same health benefits I have….

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How Functional Medicine Changed My Life

My life was falling apart. Suspected causes of my nerve pain and intense bladder urgency and pain included multiple sclerosis, fibromyalgia, rheumatoid arthritis, interstitial cystitis, lupus, anxiety, irritable bowel syndrome--no doctor could quite figure it out. 

I was always in pain. My whole body hurt. I had tingling, burning sensations covering my body......

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Why It's Hard to Celebrate My Son's First Birthday

My baby turns a year old today. I should be looking back at pictures reminiscing the memories, the good times. I should be smiling because the year was filled with joyful baby snuggles, baby-wearing, rocking, breastfeeding, and so many other parts of motherhood that I adored and dreamed of. But unfortunately, that's not the case for us. 

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